Kegel exercises are pelvic floor muscle exercises designed to strengthen the muscles that support the uterus, bladder, and rectum. These exercises involve repeatedly contracting and relaxing the pelvic floor muscles, which can help improve bladder control, support postpartum recovery, and enhance sexual health. Kegel exercises are commonly recommended for individuals experiencing urinary incontinence, pelvic organ prolapse, or after childbirth. When performed regularly and correctly, Kegels can be an effective, non-invasive way to improve pelvic floor function.